WELCOME TO THE ALSTON CENTER
A HUB FOR HEALTH AND FITNESS
Exercise Prescribing Gyms / Alston Method
Exercise Prescribing Gyms "EPG" is changing lives, the fitness industry, and the way people heal themselves. Exercise prescription works for all individuals—from elite athletes to the sick and elderly, because physical activity, while getting proper blood and oxygen flow into your body contributes to health and longevity, no question about it!
Since 2002, we have been helping to achieve profound results.
Issues EPG addresses to name a few; Anxiety / Asthma / Reactive Stress Disorder / Trauma / Back pain / Chronic fatigue / Colon cancer / Dementia / Depression / Diabetes / Heart Disease / High blood pressure / High cholesterol / Insomnia / Joint disease / Muscle loss / Obesity / Parkinson’s disease / Rheumatoid arthritis / Stress / Stroke.
If you want to become the healthy, thriving being you were meant to be, we can help
through on-site or app-based exercise prescription.
2 Organizations & Schools
If you have employees or students, and you aim to provide an atmosphere of health, wellness &
productivity, we can help.
It’s happening here at the Alston Center, Great Barrington, MA, and through our partners around
the country. We envision a health system where exercise prescription becomes a standard method
of treatment for illness and physical dysfunction.
3 Fitness facilities
If you want to provide your members real results based on their unique needs—and increase
profitability, we can help.
4 Medical Professionals
Our mission is to support the medical community by continuing to develop and to teach the
application of specific movement patterns in order to help cure the prevalence of disease in
America. As a HIPAA compliant movement practitioner, we can see your patients in-person or
online through Amwell.
Meet EPG Founder, Joesph A. Alston.
Alston Center / Alston Method / EPG / Great Barrington, MA, is HIPAA Compliant.